Advance with MUSC Health

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Exercise
Showing 1 – 8 (of 8)
Improving your Core with big three exercises main image depicting person doing bird dog exercise.

The Big Three

December 20, 2022

Athletic trainer Michael Sole shares exercises to help build your core.

Athletic trainer and trainee in the weightroom.

Movement Is Medicine

October 10, 2022

Take a step towards a healthier lifestyle. Michael Sole, MS, ATC, CSCS, discusses the preventative benefits of exercise.

Erika Blank, M.D.

Reversing Chronic Disease

July 18, 2022

In this episode, Dr. Erika Blank, an MUSC Health physician, talks about how evidence-based, lifestyle medicine is changing the lives of MUSC Health patients.

Woman stretching outdoors.

Post-Workout Considerations

July 01, 2022

Fitness doesn't end when you finish your workout routine. There are still some considerations post-workout that can optimize good health.

A family working out.

Family Fitness

May 25, 2022

Your best and most reliable buddy just might be – you guessed it – your family.

Start small with physical activity goals, like walking

Physical Activity Goals

March 25, 2021

Most people know the importance of exercising. Many recognize that they are probably not exercising enough.

Dr. Jessica Hund in the Clinic

Living Your Best Life

June 08, 2020

Dr. Jessica Hund has joined MUSC Health Daniel Island Primary Care and shares her thoughts on how patients of all ages can live their best life!

Showing 1 – 8 (of 8)