Advance with MUSC Health

Advance With MUSC Health Library

All Advance Stories

Showing 1 – 10 (of 12)
Person running on the beach

Not-to-Do List

January 15, 2024

10 not-to-do actions for a healthier year. Avoidance will improve health and reduce stress that leads to failing health.

Woman eating a salad.

Healthy Lifestyle

January 09, 2024

It’s that time of year. You vow to go “cookieless” for the next 30 days and embark on the strictest regimen ever to shed pounds and get in shape — not so fast.

A couple smiles while holding a wrapped gift; a lit Christmas tree is scene in the background.

Healthy Holiday Season

December 05, 2023

Dr. Jerry Reves' Healthy Holiday Plan: Navigate festivities with moderation, mindful eating and self-care for a joyful and well-balanced season.

Person eating a processed dessert while surrounded by whole fruits and vegetables.

Inflammation & Diet

May 22, 2023

Athletic Trainer, Laren Siefken, talks about how what we eat contributes to how we feel.

Improving your Core with big three exercises main image depicting person doing bird dog exercise.

The Big Three

December 20, 2022

Athletic trainer Michael Sole shares exercises to help build your core.

Athletic trainer and trainee in the weightroom.

Movement Is Medicine

October 10, 2022

Take a step towards a healthier lifestyle. Michael Sole, MS, ATC, CSCS, discusses the preventative benefits of exercise.

Erika Blank, M.D.

Reversing Chronic Disease

July 18, 2022

In this episode, Dr. Erika Blank, an MUSC Health physician, talks about how evidence-based, lifestyle medicine is changing the lives of MUSC Health patients.

Woman stretching outdoors.

Post-Workout Considerations

July 01, 2022

Fitness doesn't end when you finish your workout routine. There are still some considerations post-workout that can optimize good health.

A family working out.

Family Fitness

May 25, 2022

Your best and most reliable buddy just might be – you guessed it – your family.

Showing 1 – 10 (of 12)