Advance With MUSC Health Library

Athletic Trainer, Laren Siefken, talks about how what we eat contributes to how we feel.

MUSC Health dietician Alaine Mills talks about the importance of gut health and how to create a healthy and diverse gut microbiome.

In this episode, Dr. Erika Blank, an MUSC Health physician, talks about how evidence-based, lifestyle medicine is changing the lives of MUSC Health patients.

Dr. Carol Wagner on vitamin D and avoiding deficiency.

Dr. Erika Blank shares how to be your healthiest, strongest self.

There are three basic food or nutrition components, that physically active individuals need.

Here are a few tips to feel full, but also keep your body healthy during the holidays.

An MUSC Health dietician James Klauder shares how you can enjoy the holidays while still maintaining a healthy A1C, or average glucose measurement.

The specific calorie requirements for athletes vary considerably based on factors which include age, gender, size, and activity level.

Dr. Erika Blank, an MUSC Health Primary Care physician, is sharing her top tips to stay healthy during the holidays and beyond.