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Have you picked up some unhygienic sleep habits over the years? Dr. John Freedy shares some tips to help “clean things up” and improve your sleep quality.

Ashley Chrestman, MS, ATC discusses the importance of sleep for peak athletic performance.

In this episode, Dr. Erika Blank, an MUSC Health physician, talks about how evidence-based, lifestyle medicine is changing the lives of MUSC Health patients.

Nightmare disorder can be treated with cognitive and behavioral therapy and with medications.

There are three steps to safe sleep which are known as the “ABC’s of Safe Sleep.”

Getting less than the recommended amount of sleep each night can have negative short- and long-term health effects.